Common Fitness Mistakes Beginners Make
1 Comment on Common Fitness Mistakes Beginners Make
Remember my first real month of consistent workouts. Genuinely proud of myself, showing up every single day, seven days straight, no rest, convinced more was obviously better because that’s just how effort works, right? Then week three hit and I…
How to Recover After Daily Exercise (Without Falling Apart)
Okay, so a couple of years back, I was training six days a week, sometimes seven if I’m being honest, and I genuinely thought rest days were for people who weren’t trying hard enough. Then one morning, I went to wash my hair and physically…
Best Warm Up Before Morning Walk
I skipped warming up for years. Didn’t see the point. Then my knee locked up mid-walk one cold morning and I ended up sitting on a stranger’s garden wall for five minutes just trying to breathe through it. That was the morning I finally…