Recovery Stretches After Home Workouts
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For the longest time my “cool down” after a home workout was, honestly, just stopping. Finish the last set, chug some water, sit on the floor for a minute scrolling my phone, get up, shower. No stretching. Nothing deliberate. An abrupt stop,…
How to Recover After Daily Exercise (Without Falling Apart)
Okay, so a couple of years back, I was training six days a week, sometimes seven if I’m being honest, and I genuinely thought rest days were for people who weren’t trying hard enough. Then one morning, I went to wash my hair and physically…