Simple Breathing Exercises for Daily Stress Relief
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There was a stretch a few years back — a bad one, honestly — where I white-knuckled through most weekdays feeling like my chest was permanently a little tight. Like I’d forgotten how to take a full breath without doing it on purpose, consciously,…
Best Bedtime Routine for Adults: What I Do Now Instead of Lying There Wide Awake at Midnight
Okay so real talk. Two years ago I would’ve told you bedtime routines are for children and people who read too many wellness blogs. I was firmly in the “I’ll sleep when I’m dead” camp, going to bed at random hours, phone six…