Yoga Poses for Stiff Shoulders at Home: A Simple Daily Routine
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My shoulders used to feel like they belonged to somebody twenty years older. Reaching for a high shelf turned into this whole wincing production, and for way too long I just assumed that’s what happens after enough years hunched over a laptop.…
Natural Ways to Improve Body Flexibility: A Real-World Guide
Couldn’t touch my toes. Not even close, knees bent and everything, still short by a few inches. Gym class, ninth grade maybe, and everyone else just folded forward like it was nothing while I stood there hunched, telling myself some genetic excuse…