Healthy Evening Routine for Better Sleep
3 Comments on Healthy Evening Routine for Better Sleep
For a long time my evenings looked like this: work until whenever, dinner eaten in front of a screen, more screen after that, and then straight into bed expecting sleep to just show up on command. It never did, not really, not the good kind anyway.…
Best Bedtime Routine for Adults: What I Do Now Instead of Lying There Wide Awake at Midnight
Okay so real talk. Two years ago I would’ve told you bedtime routines are for children and people who read too many wellness blogs. I was firmly in the “I’ll sleep when I’m dead” camp, going to bed at random hours, phone six…